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Chicken noodle stir fry
Healthy, quick and easy chicken noodle stir fry that's loaded with lots of veggies! This budget-friendly meal literally takes less than 30 minutes from prep to serving. Perfect weeknight meal.
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Prep Time:
10
minutes
minutes
Cook Time:
12
minutes
minutes
Total Time:
22
minutes
minutes
Servings:
3
people
Calories:
369
kcal
Ingredients
▢
300
g
Hokkien noodles
fresh
▢
200
g
chicken breast strips
about 1 large breast
▢
2
cups
cabbage
thinly sliced
▢
1.5
cups
broccoli
cut into thin, small florets
▢
1
carrot
medium size, cut into think sticks
▢
½
onion
brown
▢
1
clove
garlic
minced
▢
½
tablespoon
light soy sauce
▢
1
tablespoon
dark soy sauce
▢
1
teaspoon
brown sugar
white is okay too
▢
2
tablespoon
cooking oil
canola, vegetable or olive all is okay
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Instructions
Prepare and soak noodles in hot water as per packet instructions.
Whilst noodles are soaking, saute onion and garlic with 1 tablespoon of oil in a hot, non-stick frying pan on medium/high heat.
Once onions and garlic are lightly golden and fragrant, add chicken strips and saute until brown but not cooked through. About 2 minutes.
Tip everything in the pan into a bowl and set aside for later.
Same pan, add carrots, cabbage and broccoli and saute on high with remaining 1 tablespoon of oil for 1 minute. This will add colour and flavour!
Pour ¼ cup of water into the pan and place lid on. Cook for 3 minutes or until vegetables are soft.
Lift the lid off and allow water in the pan to evaporate. There shouldn't be much left in the pan.
Once the water has been evaporated, push vegetables to the rims of the pan. Add sauteed chicken mixture, soy sauces, sugar and prepared noodles.
Saute for 2 minutes, mixing constantly.
Serve immediately!
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Notes
Nutrition facts
below is for 1 serving.
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Nutrition
Calories:
369
kcal
|
Carbohydrates:
42.7
g
|
Protein:
23.5
g
|
Fat:
11.6
g
|
Saturated Fat:
1.5
g
|
Cholesterol:
43
mg
|
Sodium:
613
mg
|
Potassium:
568
mg
|
Calcium:
57
mg
|
Iron:
1
mg